Sports injuries are common among athletes and active individuals, ranging from mild sprains to severe fractures. These injuries often occur due to overuse, improper techniques, or accidents during physical activities. The most frequent issues include ankle sprains, knee injuries, shoulder dislocations, and muscle strains.
Preventing such injuries begins with proper warm-ups, using the right equipment, and practicing good form during sports. In case of an injury, the R.I.C.E. method (Rest, Ice, Compression, Elevation) can provide immediate relief. However, for persistent pain or severe trauma, consulting a skilled orthopedic specialist is crucial. Dr. A.K. Sinha, a renowned orthopedic expert, emphasizes that timely treatment not only prevents complications but also ensures a quicker recovery.